I started in 2000 as a Personal Trainer and Yoga teacher and later received training with Power Pilates, a Classical program. I most recently got certified in Feet-ness and added these essential exercises to my Pilates sessions to offer a true "total body workout" Read more about me here.
You are in the right place! All you need is some space to set up a mat or a towel, some good lighting, and a willing mind and body. I will help you get the most out of your Pilates workouts and give you the progressions you need to get you more robust, more flexible, and have more stamina.
To register for an online session, send me an email.
VIRTUAL FAQ
What do I need? You will need a mat or a towel. You can use a yoga mat, although I would suggest using 2 or 3 if on a hard surface like tile or wood. If you will be on the carpet, then one Yoga mat is fine. A Pilates mat or one that is 10 mm thick is preferable.
How do I register for a session? Email me to register at least 24 hours in advance. I will send you a link to the zoom meeting. Please log in 15 minutes ahead of time, so you have time to check your video angle, sound, etc.
· Have questions? Send an email to info@pilates123.com
· We will be incorporating props in some of our virtual sessions. To order props please look at our recommendations below or use your imagination and find things around the house. Suppose you don’t have any small props at home. No worries. All of my classes can be done using your body weight. If you want to purchase the small props I incorporate, below are some I recommend:
Use code REBECCAS5 for a 5% discount on the Rescue loop
And just because you might want to do some inversions that are safe for your neck:
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